Been healthy doesn’t have to take up all your day and definitely shouldn’t affect your bank account. Healthy food is just as convenient as fast food and in fact usually tastes better too. Take a look at today’s healthy recipe we have provided.
Prep time: 30 minutes
Cook time: 15 minutes
Serves: 8
Nutrition per serving:
| Calories | Protein | Carbs | Fat | Saturates | Fibre | Salt | Sugar |
| 171 | 24g | 4g | 7g | 3g | 0g | 0.29g | 2g |
Ingredients:
| Lemon juice | 2 lemons |
| Paprika | 4 tsps |
| Red onions | 2 large |
| Chicken thighs | 16 |
| Vegetable oil | For brushing |
| For marinade | |
| Greek yogurt | 300ml |
| Ginger | Large piece |
| Garlic | 4 cloves |
| Garam masala | ¾ tsp |
| Ground cumin | ¾ tsp |
| Chilli powder | ½ tsp |
| Turmeric | ¼ tsp |
- 1. Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 minutes.
- 2. Mix all of the marinade ingredients together and pour over the chicken. Give it a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- 3. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
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